Reverse Dip

Many atheletes build up their Biceps and forget about their Triceps. In fact, it is the Triceps which provide much of the pushing force needed in swimming. Strong Triceps assist the shoulders and elbows, and help prevent injuries to these joints.

To perform a reverse dip a sturdy chair or bench is required. Begin the exercise with your feet flat on the floor and knees bent, progress to raising your legs when you feel strong enough.

Lower yourself only as far as is comfortable to complete 12 to 15 repetitions.

Be careful to choose a firm, solid chair, or bench. Also, take care not to let your hands slip while performing the dips. Don't lower yourself too far the first time.