Training Times: Phase 4 (Age Group Squad)
Dartes Phase 4 progressively increases the training hours throughout the age group years (10-14) in line with the ASA's LTAD guidelines. It is an introduction to elite swim training and introduces a number of the requirements expected of performance level swimmers (in particular attendance and range of competition events). Ambitious and hard working members of Phase 4 may be selected to graduate into Phase 5 when they reach the required age and competition level.
Phase 4 (Age Group Squad)
|Monday||5:00am - 7:00am||Adwick|
|Monday||6.00pm - 7:00pm||Land Training||Hall Cross|
|Monday||7.00pm - 8:30pm||Hall Cross|
|Tuesday||5.00am - 7:00am||Adwick|
|Tuesday||7:00pm - 8:30pm *i||Adwick|
|Thursday||5.00am - 7:00am||Adwick|
|Thursday||6:00pm - 7:00pm||Land Training||Hall Cross|
|Thursday||7.00pm - 8:30pm||Hall Cross|
|Saturday||6:00am - 8:00am *i||Adwick|
|Sunday||12:00 - 2:00pm *i||Adwick|
Total = 14.5 Hours Water Based (up to 3 Hours Land Based)
Be on deck 10mins prior to any pool work for blood flow.
*i: These sessions are immediately followed by 10mins of injury prevention work for Phase 4. Everyone should pick one of those sessions (Saturday, Sunday, or Tuesday) each week.