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Training Times: Phase 4 (Age Group Squad)

Dartes Phase 4 progressively increases the training hours throughout the age group years (10-14) in line with the ASA's LTAD guidelines. It is an introduction to elite swim training and introduces a number of the requirements expected of performance level swimmers (in particular attendance and range of competition events). Ambitious and hard working members of Phase 4 may be selected to graduate into Phase 5 when they reach the required age and competition level.

Phase 4 (Age Group Squad)

DayMorningAfternoonLocation
Monday 5:00am - 7:00am Adwick
Monday 6.00pm - 7:00pm Land Training Hall Cross
Monday 7.00pm - 8:30pm Hall Cross
Tuesday 5.00am - 7:00am Adwick
Tuesday 7:00pm - 8:30pm *i Adwick
Thursday 5.00am - 7:00am Adwick
Thursday 6:00pm - 7:00pm Land Training Hall Cross
Thursday 7.00pm - 8:30pm Hall Cross
Saturday 6:00am - 8:00am *i Adwick
Sunday 12:00 - 2:00pm *i Adwick

Total = 14.5 Hours Water Based (up to 3 Hours Land Based)
Be on deck 10mins prior to any pool work for blood flow.

*i: These sessions are immediately followed by 10mins of injury prevention work for Phase 4. Everyone should pick one of those sessions (Saturday, Sunday, or Tuesday) each week.