Club Info
Our Open Meets
Online Store
Powered by

Training Times: Performance 4 (Age Group 10-14 yrs)

Dartes Performance 4 progressively increases the training hours throughout the age group years (10-14) in line with the ASA's LTAD guidelines. It is an introduction to elite swim training and introduces a number of the requirements expected of performance level swimmers (in particular attendance and range of competition events). Ambitious and hard working members of Performance 4 may be selected to graduate into Performance 5 when they reach the required age and competition level.

Performance 4

DayMorningAfternoonLand TrainingLocation
Monday 05:00 - 07:00 Adwick
Tuesday 19:30 - 21:00 Hall Cross
Wednesday 05:00 - 07:00 Adwick
Thursday 19:30 - 21:00 Hall Cross
Friday 05:00 - 07:00 Adwick
Sunday 05:00 - 07:00 Adwick
The following to start in September
Friday 18:00 - 20:00 Minsthorpe

Potentially 8 sessions or 14.5hr, but for most 12.5hr.
* 8th session (invitation only)
Be on deck 10mins prior to any pool work for RAMP warm up.

Target Hours (Attendance)

Target hours for each age are as shown in the table below. Matching these as closely and consistently as possible should be your objective and is what we ask you to do if moving in to Performance 4 at 10 or 11. Those arriving at a later age, will have a slightly customised target, with the objective of hitting those shown below in a realistic time-frame.

AgeStandard HoursWeekday MorningsOverall Target
10 8.5 8.5
11 8.5 2 10.5
12 8.5 4 12.5
13+ 8.5 6 14.5