Training Times: Phase 5 (Premier Squad)
Training times for the very best at Dartes. To be part of this squad takes an extremely high level of dedication and commitment. Very few make the grade.
Phase 5 (Premier Squad)
| Monday | 5:00am - 7:00am | Adwick |
| Monday | 5.00pm - 7:00pm | Hall Cross |
| Monday | 7.00pm - 8:00pm | Hall Cross (land training) |
| Tuesday | 5.00am - 7:00am | Adwick |
| Tuesday | 7:00am - 8:00am | Adwick (weight training)* |
| Tuesday | 7:00pm - 8:45pm | St James |
| Wednesday | 5.00pm - 7.00pm | Hall Cross |
| Thursday | 5.00am - 7:00am | Adwick |
| Thursday | 5.00pm - 7:00pm | Hall Cross |
| Thursday | 7:00pm - 8:00pm | Hall Cross (land training) |
| Friday | 5:00am - 7:00am | Adwick |
| Friday | 7:00am - 8:00am | Adwick (weight training)* |
| Saturday | 6:00am - 8:00am | Adwick |
| Saturday | 8.00am - 9.00am | Adwick (land training) |
Total = 19 Hours Water Based (up to 5 Hours Land Based)
* Weight training available for 16yrs+