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Training Times: Phase 5 (Youth 12+ yrs)

Training times for the very best at Dartes. To be part of this squad takes an extremely high level of dedication and commitment. Very few make the grade.

Phase 5

DayMorningAfternoonLand TrainingLocation
Monday 05:00 - 07:00 Adwick
Monday 18:00 - 18:50 Rossington
Monday 19:00 - 21:00 Rossington Sports Field
Tuesday
Wednesday 05:00 - 07:00 Adwick
Wednesday 18:00 - 18:50 Rossington Sports Field
Wednesday 19:00 - 21:00 Rossington
Thursday
Friday 05:00 - 07:00 Adwick
Friday 18:00 - 19:30 * Rossington
Saturday 05:00 - 07:00 Adwick
Saturday 07:10 - 08:10 # Adwick Park
Saturday 14:00 - 14:50 # Rossington Park
Saturday 15:00 - 17:00 Rossington
Sunday 05:00 - 07:00 ** Adwick

Potentially 9 sessions or 17.5hr for the best of the best.
* 8th session (invitation only - start date TBC)
** 9th session (invitation only - unused initially)
The land training sessions should be considered compulsory.
# Gymnastics Rings - split in two groups, you will be assigned to the most suitable when applicable.