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Training Times: Phase 5 (Premier Squad)

Training times for the very best at Dartes. To be part of this squad takes an extremely high level of dedication and commitment. Very few make the grade.

Phase 5 (Premier Squad)

Monday 5:00am - 7:00am Adwick
Monday 5.00pm - 7:00pm Hall Cross
Monday 7.00pm - 8:00pm Hall Cross (land training)
Tuesday 5.00am - 7:00am Adwick
Wednesday 5.30am - 7.30am Ponds Forge (Invite only)
Wednesday 5.30pm - 7.30pm Hall Cross
Thursday 5.00am - 7:00am Adwick
Thursday 5.00pm - 7:00pm Hall Cross
Thursday 7:00pm - 8:00pm Hall Cross (land training)
Friday 5:00am - 7:00am Adwick
Saturday 6:00am - 8:00am Adwick
Saturday 8.00am - 9.00am Adwick (land training)
Sunday 12:00 - 2:00pm Adwick

Total = 20 Hours Water Based (up to 5 Hours Land Based)
* Weight training available for 16yrs+