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Training Times: Phase 5 (Premier Squad)

Training times for the very best at Dartes. To be part of this squad takes an extremely high level of dedication and commitment. Very few make the grade.

Phase 5 (Premier Squad)

DayMorningAfternoonLand TrainingLocation
Monday 5:00am - 7:00am Adwick
Monday 5:45pm - 6:45pm Thorne
Monday 7.00pm - 9:00pm Thorne
Tuesday 6.30pm - 8:30pm Edlington
Wednesday 5:00am - 7:00am Adwick
Thursday 6.30pm - 8:30pm Edlington
Friday 5:00am - 7:00am Adwick
Saturday 5:45am - 7:45am Dearne Valley
Saturday 8:00am - 9:00am Dearne Valley
Saturday 5:00pm - 7:00pm Adwick
Sunday 12:00 - 2:00pm *** Adwick

The two land training sessions should be considered compulsory.
*** Strictly invitation only, for older athletes in need of 18 hours.
Total = 18 Hours Water Based (up to 2 Hours Land Based)

Target Hours (Attendance)

Target hours for each age are as shown in the table below. Matching these as closely and consistently as possible is what we expect from everyone in Phase 5. Those recovering from injury or 15+ may have a personalised target for themselves (discuss with your coach if this applies to you).

Emailed attendance reports will be sent to your known email address, please make sure we have your current details.

AgeStandard HoursWeekday MorningsOverall Hours
12 10 2 12
13 10 4 14
14 10 6 16
15 10+ 6+ personalised
16+ 10+ 6+ personalised